To feel healthy again

I'm Aya, a 16 year old health enthusiast who's on the road to recovery through a healthy lifestyle.
Days without binge : 0

riiaeatsright:

Hey guys! :)



So I figured I make a post showing a super basic layout of what I do on each day!
 This is a basic layout for my leg day!
I always warm up with stretching and either a sprint or a cycle.
After, for the bulk of my workout I’ll do a combination of the following workouts (not all of them, just whichever I decide to do for that specific day!) And I’ll do most of them with weights (so maybe dumbells, or a barbell, kettleball, etc) And I’ll do different sets & reps (usually my last set is to failure!)
So this is just a super simple outline of Leg Day! I basically just pick which exercises I want to do out of the list and make fun circuits incorporating planks, wall sits, ab exercises and so on on top of the leg/glute workouts! 
It keeps it fun and exciting! I love mixing up my workouts! :)
teenshealthandfitness:

Go workout! Teenshealthandfitness.Tumblr.Com
diethoroscopes:

Core Strength
Tone It Up Tighten & Tone Your Abs video
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Thighs and Butts
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
BodyRock 300 Squats Challenge
Skinny Yoga Girl Legs & Butt Workout
Your Whole Body
Tone It Up Arms, Abs, and Legs Pyramid video
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 and Part 2
Bodyrock I’m Into You Workout video
Skinny Yoga Girl 1000 Rep Workout
Skinny Yoga Girl Full Body Cardio & Strength Workout
Skinny Yoga Girl Burning Body Workout
Strictly Yoga
Beginner Yoga 20 minute video
Hurts So Good Power Yoga 95 minute video
Blissed Flow Yoga 90 minute
Sun Salutations video
Sun Salutations 2 video
Hip Stretches
Tara Stiles Bend It Like Tara
40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4
Yoga Fitness Plus 45 minute video 
Yoga Sculpt30 minute video
Yoga Fitness Fusion 45 minute video
Try Some Zumba:
Basics
Cardio Party
Bikini Bod Time
Bikini Abs & Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Tone It Up Itty Bitty Bikini video
Tone It Up Bikini Beach Bum video
Tone It Up Bikini Abs & Thighs video
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pilates
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt & Obliques
Butt Blaster
Sexy Workouts: 
Aerobic Striptease
In the Bedroom (don’t even need to get out of bed)
“Body Rock”
Cardio Part 1
Cardio Part 2
Cardio Part 3
Cardio Part 4
BodyRock.tv Hot Body Workout 
BodyRock.tv 4 Minute Workout
BodyRock.tv Hardest Workout
BodyRock.tv Hard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
“P90X”
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
“Insanity”
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training

rachelshapesup:

ooh gonna do thiss

(Source: vigorandcupcakes, via get-up-n-go)

itswhateverwewant:

I’ve been a little inactive on here so far this week, due to studying for my exam on Saturday. I did however have time to start this 30-day challenge that I put together for myself. It’s a running challenge. I based it loosely on one I found for beginners and ramped it up a bit because I used to be able to run for 30 straight minutes and I know I am currently capable of running 20 straight minutes (albeit uncomfortably). So I designed it to start at 16 minutes, gradually increase to 28 minutes, and then try to beat my personal best of 5km in 28.5 minutes. 
making-it-out-alive:

(ONLY THE PICTURE WILL APPEAR ON YOUR BLOG) Strength…all over body workoutbikini abs and thighsbikini beach bum workoutbikini blast circuitbritney spears absflat tummy, hard abs part onekim kardashian buttkiss my tight bootymuscle building for your whole bodyplump glutes circuit (for people who have knee problems)sandcastle workoutthe long weekend workouttight, toned, trimtone it up malibooty workoutworlds fastest workout videoCardio…at home cardiocouch to 5kfitness, cardio exercise workout 1 by bodyrockget hot cardio workoutCardio and strength…cardio/strength workoutfull body circuitPop pilates… 3 minute ab challengearm attackback attackbeginners total bodybutt blastercrazy core workoutflat abs challengeinner thigh insanityintense ab workoutlegs and thighslove handles exterminatorlower belly pooch attacknew body makeoverobliques ultimate workoutsaddlebag shaverserious standing pilatesslimmer inner thighs and calvesstretching for flexibilitysummer slim down part 1summer slim down part 2super butt workoutthighs, core and shoulderstricep toneryou’ve got abs challengeYoga…40 minute yoga weightloss: part 140 minute yoga weightloss: part 240 minute yoga weightloss: part 340 minute yoga weightloss: part 4awakening practice with jason crandellbackbends with elise lorimerbakasana with jason crandellbefore bed time yogabend it like tara stilescore focus with rebecca urbande-stress yogaevening sequence with kate holcombeforward bends with elise lorimerfun flow with elise lorimergentle flow with kathryn budighanumanasana with elise lorimerhappy days practice with lilias folanhip openers with rebecca urbanhip stretchesloosen up the hips with tara stilesmorning sequence with kate holcombemorning yoga for flexiblitypower yoga for strengthquieting practice with jason crandellshoulder openers with kate holcombesidebends with jason crandellstanding poses with jason crandellstrength building yogasun salutationssun salutations 2tara stiles: yoga weightloss and balance workoutwheel pose with jason crandellyoga 101yoga flow 201yoga flow 202yoga flow 301yoga for a strong coreyoga for better energy with jason crandellyoga for getting out of your own wayyoga for inspirationyoga for morning with jason crandellyoga for noon with jason crandellyoga for restful sleep with jason crandellyoga quickieyoga to open the hips and backyoga with les
Workout plans…10 week workout plan30 day squat challengedaily workout planGreat workout blogs… blogilates
guy-fitblr:

ohsofitspo:

Here we have my 30 day wall sit challenge.
You can do this anytime and anyplace, it’s a quick and easy challenge and you will certainly feel it in your thighs and calves. Maybe even a little booty!
For the average joe’s: I suggest having your hands against the wall but still making sure your back is straight and legs are 90 degrees.
For the real beasts: have your arms out straight, maybe even be on tip toe as you sit, you could also incorporate dumbbells, holding them at 90 degrees or doing some curls. 
Please do listen to your body, if you feel it hurts TOO much then take an extra rest day to avoid any injuries.
Eat clean and well.. GOOD LUCK!

I’m actually going to do this one. 

ladyknucklesinshape:

blogilates:

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

I can only do 2 and 4.

(via greentea-healthyme-deactivated2)

Theme